Black olives contain Vitamin E and it is a good source of monounsaturated fats. It is a good source of dietary fiber. 100gm of serving provides 3 grams of total dietary fiber. This fruit helps to stimulate the immune system. It contains anti-bacterial and anti-fungal antioxidants. It is recommended that the daily intake of ripe olive for men should be 38 grams and for women, it is 25 grams up to 50 years. So, buy this product and keep yourself and your family healthy.
